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Thursday, March 8, 2012

Yoga Tips for Caregivers

Do You Yoga?

Did you know Yoga can be good for your heart?  And, for caregivers, "heart" is something we should never take for granted!
This is taken from a Caregiver newsletter I receive monthly...



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11 comments:

  1. Very interesting. I've never done yoga, but I would love to take a class.

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    1. Grammy, I have to be honest...neither have I. My oldest son always tells me it will help my back, but I just haven't done anything about taking a class. I will one day. Thanks for stopping by!
      Hugs, GraceinAZ

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  2. I don't do Yoga but I know some people that do and they swear by it xo Diana

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    Replies
    1. Diana, I'll give it a try one day. I know it will be good for me to stretch my muscles.
      Hugs, GraceinAZ

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  3. I don't do yoga. Need to take a class so I don't hurt myself!

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    1. Ginger, I haven't either, but a class is a good idea. If I'm gonna look like a pretzel or a lotus, I don't want to be alone!
      Hugs, GraceinAZ

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  4. Ginger, I done Yoga one time and felt it was too slow pace. Not that I am a fast pace person by no means. However, since then I have heard it was the best thing we could do to keep our muscles stretched, breathing going good along with heart. Sending this to a friend. Thanks for the post. Hugs and blessings, Cindy

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    1. Cindy - Thanks for sharing this post! I know Yoga is good, but I am lazy when it comes to working out and things. I really need a sidekick to push me!
      Hugs, GraceinAZ

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  5. I love yoga. I try to work it in at least once a week - this week I've managed it 3x! Feels so great :-)

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    1. Lisa - Thanks for stopping by and taking a minite to weigh in on the yoga subject. It seems the younger crowd is more familiar with the benefits and some of us ancients are wondering if trying to look like a pretzel will break anything! LOL! Good for you and may you be a shining example for us!
      Hugs, GraceinAZ

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  6. Lisa - Thanks for stopping by and giving encouragement to us oldies...well, some of us are rather old. LOL! I know I need to get at it...and, I will one day.
    Hugs, GraceinAZ

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Your comments are like hugs that warm my heart!

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